What to expect
Sessions commonly last around 30 minutes, although each business may offer different durations. Infrared sauna uses infrared heating panels to warm the body in a cabin, typically at a different air-temperature profile than a traditional sauna. This category combines relaxation and recovery-oriented experiences, sometimes using heat, steam or rest-focused formats rather than hands-on massage alone. Pressure, pace, products and clothing requirements can vary, so it is worth checking the business description before booking.