What to expect
Sessions commonly last around 45 minutes, although each business may offer different durations. Mud wrap applies a mineral-rich mud product to selected body areas before wrapping or resting for a set period. This category combines relaxation and recovery-oriented experiences, sometimes using heat, steam or rest-focused formats rather than hands-on massage alone. Pressure, pace, products and clothing requirements can vary, so it is worth checking the business description before booking.